How much does an Am Kitchen Helper make in Iowa? As of September 01, 2026, the average salary for an Am Kitchen Helper in Iowa is $32,098 per year, which breaks down to an hourly rate of $15.

However, an Am Kitchen Helper's salary can vary significantly. Here's a look at the typical salary range:

  • Top Earners (90th percentile): $37,232
  • Majority Range (25th-75th percentile): $30,066 to $34,786
  • Entry-Level (10th percentile): $28,217

Key Factors That Influence Am Kitchen Helper Salaries

An Am Kitchen Helper's salary isn't a fixed number. It's shaped by several important factors. Below, we'll explore how your years of experience, geographic location and company size can directly affect your earning potential.

How Experience Level Affects Am Kitchen Helper Salaries?

Experience is a primary driver of an Am Kitchen Helper's salary. As you build your skills and take on more complex tasks, your compensation generally increases. Here's how the average salary grows at different career stages:

  • Entry-Level (less than 1 year): $30,877
  • Early Career (1-2 years): $30,937
  • Mid-Level (2-4 years): $31,725
  • Senior-Level (5-8 years): $32,770
  • Expert (over 8 years): $32,845
Job RoleYears of ExperienceAverage Salary
Entry Level Am Kitchen Helper less than 1 year $30,877
Early Career Level Am Kitchen Helper 1-2 years $30,937
Mid-Level Level Am Kitchen Helper 2-4 years $31,725
Senior-Level Level Am Kitchen Helper 5-8 years $32,770
Expert Level Am Kitchen Helper over 8 years $32,845

Top Paying Cities for Am Kitchen Helper

Salaries can also vary between different cities. Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay. Here are a few examples of average annual salaries in different U.S. cities:

  • West Bend: $31,279
  • Melvin: $31,188
  • Milford: $31,321

Am Kitchen Helper Salary by Industry: Top Paying Sectors

For Am Kitchen Helper roles, the industry you choose can affect earning potential by as much as 60% (the gap between the highest and lowest paying industries). Data shows that the Energy & Utilities and Aerospace & Defense sectors offer the strongest compensation, at 30% above the average. In contrast, Am Kitchen Helper positions in Financial Services or Software & Networking typically offer lower base pay, as these industries often view Am Kitchen Helper as a support function rather than a direct revenue driver.

The top paying industries for an Am Kitchen Helper

Industry Sector Average Annual Salary Average Hourly Rate Pay vs.Avg
Energy & Utilities $41,727 $20.0 30%
Aerospace & Defense $40,123 $19.0 25%
MFG Nondurable $38,518 $19.0 20%
Healthcare $36,913 $18.0 15%
Business Services $35,308 $17.0 10%

Am Kitchen Helper Salary: Hourly Rate, Weekly Pay, and Monthly Pay

Understanding how an Am Kitchen Helper's annual salary breaks down can help with budgeting. Below, you can see the average hourly rate, weekly pay, and monthly pay for this role. Use the buttons to switch between different pay periods.

  • Yearly
  • Monthly
  • Weekly
  • Hourly
  • Table View
Last Updated on September 01, 2026
$30,066
Average $32,098/year
$34,786
$2,506
Average $2,675/month
$2,899
$578
Average $617/week
$669
$14
Average $15/hour
$17
Annual Salary Monthly Pay Weekly Pay Hourly Wage
75th Percentile $34,786 $2,899 $669 $17
Average $32,098 $2,675 $617 $15
25th Percentile $30,066 $2,506 $578 $14

Find Your Next Am Kitchen Helper Job

Ready to take the next step in your career? Browse thousands of current Am Kitchen Helper job openings on our job board. Use the search bar below to find your perfect match.

  • Renuity | Cedar Rapids, IA

    Renuity | Cedar Rapids, IA

    Mad City Windows & Baths Job Opportunity. Mad City Windows & Baths, a company backed by Renuity, is a reputable, well established remodeling company that i... more

    7 Days Ago

  • Lunchtime Solutions, Inc. | Sioux City, IA

    Lunchtime Solutions, Inc. | Sioux City, IA

    Substitute Kitchen Helper. Lunchtime Solutions is seeking a dependable, team-focused Substitute Kitchen Helper to support our school food service program o... more

    10 Days Ago

  • Lunchtime Solutions, Inc. | Storm Lake, IA

    Lunchtime Solutions, Inc. | Storm Lake, IA

    Substitute Kitchen Helper. Lunchtime Solutions is seeking a dependable, team-focused Substitute Kitchen Helper to support our school food service program o... more

    11 Days Ago

  • Clinton Community School District | Clinton, IA

    Clinton Community School District | Clinton, IA

    Kitchen Helper. Assists the Cook Manager in preparing and serving nutritious meals that meet state and federal requirements. Essential Duties & Functions (... more

    8 Days Ago

  • University of Iowa | Iowa City, IA

    University of Iowa | Iowa City, IA

    Dishwasher (Kitchen Helper) - 50%. The University of Iowa Health Care department of Food and Nutrition Services is seeking a Dishwasher (Kitchen Helper) wh... more

    7 Days Ago

  • Walk-On's Sports Bistreaux - Lexington, KY | LEXINGTON, KY

    Walk-On's Sports Bistreaux - Lexington, KY | LEXINGTON, KY

    Description. Thank you for your interest in one of the fastest growing franchises in America, Walk-On’s Sports Bistreaux. Every position from the host stan... more

    14 Days Ago

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