What are the main factors that influence an Assistant Cook/Cook's salary?

The primary factors are: 1) Experience Level, 2) Geographic Location, 3) Education/Skills, 4) Company Size & Industry

What industry pays the highest salary for Assistant Cook/Cook?

The Biotechnology industry offers the highest average compensation for Assistant Cook/Cook roles, with salaries approximately 25% above the market median.

How does experience change An Assistant Cook/Cook's salary?

An Assistant Cook/Cook's salary grows with experience: starting around $41,620 for beginners, reaching about $42,760 at mid-level, and approach $43,009 for experts.

What are the highest paying states for an Assistant Cook/Cook?

Assistant Cook/Cook salary varies significantly by state. The top 3 highest paying states for Assistant Cook/Cook roles are District of Columbia $43,401, California $43,236, Massachusetts $42,660. These tech hubs typically pay 10-15% above the national average.

Assistant Cook/Cook Salary in Massachusetts

How much does an Assistant Cook/Cook make in Massachusetts? As of September 01, 2026, the average salary for an Assistant Cook/Cook in Massachusetts is $42,660 per year, which breaks down to an hourly rate of $21.

However, an Assistant Cook/Cook's salary can vary significantly. Here's a look at the typical salary range:

Top Earners (90th percentile): $49,512
Majority Range (25th-75th percentile): $39,045 to $46,247
Entry-Level (10th percentile): $35,753

10% $35,753

50% (Median) $42,660

90% $49,512

Assistant Cook/Cook Salaries by Percentile

	Annual Salary	Monthly Pay	Weekly Pay	Hourly Wage
75th Percentile	$46,247	$3,854	$889	$22
Average	$42,660	$3,555	$820	$21
25th Percentile	$39,045	$3,254	$751	$19

Salary Factors Salary by Experience Related Job Salaries Top Paying Cities Explore Related Jobs

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Key Factors That Influence Assistant Cook/Cook Salaries

An Assistant Cook/Cook's salary isn't a fixed number. It's shaped by several important factors. Below, we'll explore how your years of experience, geographic location and company size can directly affect your earning potential.

How Experience Level Affects Assistant Cook/Cook Salaries?

Experience is a primary driver of an Assistant Cook/Cook's salary. As you build your skills and take on more complex tasks, your compensation generally increases. Here's how the average salary grows at different career stages:

Entry-Level (less than 1 year): $41,620
Early Career (1-2 years): $42,013
Mid-Level (2-4 years): $42,760
Senior-Level (5-8 years): $42,909
Expert (over 8 years): $43,009

Job Role	Years of Experience	Average Salary
Entry Level Assistant Cook/Cook	less than 1 year	$41,620
Early Career Level Assistant Cook/Cook	1-2 years	$42,013
Mid-Level Level Assistant Cook/Cook	2-4 years	$42,760
Senior-Level Level Assistant Cook/Cook	5-8 years	$42,909
Expert Level Assistant Cook/Cook	over 8 years	$43,009

How Do Assistant Cook/Cook Salaries Vary from State to State?

Your salary can change significantly depending on where you work. States with a higher cost of living and strong industrial sectors often pay more to attract Assistant Cook/Cooks. For example, consider the average annual salaries in these key locations:

District of Columbia: $43,401.
California: $43,236.
Massachusetts: $42,660.

District of Columbia $43,401 California $43,236 Massachusetts $42,660 Washington $42,503 New Jersey $42,488 Alaska $42,433 Connecticut $41,892 New York $41,672

Hawaii $40,971 Rhode Island $40,642 Maryland $40,418 Minnesota $40,112 Colorado $39,995 Illinois $39,956 Oregon $39,807 Delaware $39,697

New Hampshire $39,628 Virginia $39,473 Pennsylvania $39,023 Nevada $38,795 North Dakota $38,721 Michigan $38,603 Wisconsin $38,560 Vermont $38,474

Texas $38,235 Maine $38,219 Arizona $38,196 Ohio $38,168 Georgia $37,807 Indiana $37,627 Wyoming $37,592 Utah $37,537

Iowa $37,513 Kansas $37,325 Louisiana $37,270 North Carolina $37,251 Missouri $37,243 Florida $37,090 Montana $37,008 Nebraska $36,929

Kentucky $36,886 South Carolina $36,729 Tennessee $36,631 Idaho $36,592 New Mexico $36,306 Oklahoma $36,243 Alabama $36,012 South Dakota $35,624

Arkansas $35,412 West Virginia $35,299 Mississippi $34,958

Top Paying Cities for Assistant Cook/Cook

Salaries can also vary between different cities. Major metropolitan areas or cities with a high demand for technicians often offer more competitive pay. Here are a few examples of average annual salaries in different U.S. cities:

Agawam: $40,437
Amherst: $40,732
Barre: $41,139

Agawam, MA $40,437

Amherst, MA $40,732

Barre, MA $41,139

Belchertown, MA $40,694

Blandford, MA $40,618

Bondsville, MA $40,701

Brimfield, MA $40,922

Chester, MA $40,449

Chesterfield, MA $40,455

Chicopee, MA $40,431

Cummington, MA $40,345

Easthampton, MA $40,527

East Longmeadow, MA $40,460

East Otis, MA $40,625

Feeding Hills, MA $40,459

Gilbertville, MA $41,028

Goshen, MA $40,451

Granby, MA $40,538

Granville, MA $40,755

Hadley, MA $40,624

Hampden, MA $40,544

Hardwick, MA $41,050

Hatfield, MA $40,632

Haydenville, MA $40,582

Holyoke, MA $40,468

Huntington, MA $40,505

Leeds, MA $40,531

Leverett, MA $40,783

Ludlow, MA $40,506

Monson, MA $40,703

North Amherst, MA $40,705

Northampton, MA $40,559

Florence, MA $40,535

North Hatfield, MA $40,613

Oakham, MA $41,123

Palmer, MA $40,751

Plainfield, MA $40,332

Russell, MA $40,612

Shutesbury, MA $40,846

Southampton, MA $40,504

South Barre, MA $41,122

South Hadley, MA $40,516

Southwick, MA $40,603

Thorndike, MA $40,699

Three Rivers, MA $40,643

Wales, MA $40,885

Ware, MA $40,888

Warren, MA $40,954

West Chesterfield, MA $40,450

Westfield, MA $40,517

West Hatfield, MA $40,591

West Springfield, MA $40,434

West Warren, MA $40,894

Whately, MA $40,615

Wheelwright, MA $41,096

Wilbraham, MA $40,525

Williamsburg, MA $40,498

Woronoco, MA $40,571

Worthington, MA $40,366

Springfield, MA $40,430

Longmeadow, MA $40,444

Indian Orchard, MA $40,448

Pittsfield, MA $40,214

Adams, MA $40,172

Ashley Falls, MA $40,712

Becket, MA $40,327

Berkshire, MA $40,210

Cheshire, MA $40,198

Dalton, MA $40,214

Glendale, MA $40,228

Great Barrington, MA $40,486

Hinsdale, MA $40,246

Housatonic, MA $40,234

Lanesboro, MA $40,183

Lee, MA $40,256

Lenox, MA $40,206

Lenox Dale, MA $40,212

Middlefield, MA $40,279

Mill River, MA $40,613

Monterey, MA $40,479

North Adams, MA $40,152

North Egremont, MA $40,439

Otis, MA $40,515

Richmond, MA $40,171

Sandisfield, MA $40,723

Savoy, MA $40,246

Sheffield, MA $40,647

South Egremont, MA $40,568

Southfield, MA $40,743

South Lee, MA $40,292

Stockbridge, MA $40,207

Tyringham, MA $40,374

West Stockbridge, MA $40,180

Williamstown, MA $40,029

Windsor, MA $40,239

Greenfield, MA $40,677

Ashfield, MA $40,431

Athol, MA $41,157

Bernardston, MA $40,747

Buckland, MA $40,434

Charlemont, MA $40,353

Colrain, MA $40,601

Conway, MA $40,573

Deerfield, MA $40,667

Drury, MA $40,270

Erving, MA $40,890

Heath, MA $40,402

Lake Pleasant, MA $40,810

Millers Falls, MA $40,847

Monroe Bridge, MA $40,209

Montague, MA $40,793

Gill, MA $40,816

New Salem, MA $40,960

Northfield, MA $40,843

Orange, MA $41,019

Petersham, MA $41,130

Rowe, MA $40,291

Royalston, MA $41,049

Shelburne Falls, MA $40,555

South Deerfield, MA $40,643

Sunderland, MA $40,743

Turners Falls, MA $40,789

Warwick, MA $40,865

Wendell, MA $40,903

Wendell Depot, MA $40,917

Fitchburg, MA $41,438

Ashburnham, MA $41,311

Ashby, MA $41,428

Ayer, MA $41,797

Devens, MA $41,702

Baldwinville, MA $41,194

East Templeton, MA $41,239

Gardner, MA $41,284

Westminster, MA $41,288

Groton, MA $41,829

Harvard, MA $41,751

Hubbardston, MA $41,245

Leominster, MA $41,447

Littleton, MA $41,899

Lunenburg, MA $41,578

Pepperell, MA $41,822

Shirley, MA $41,696

Still River, MA $41,647

Templeton, MA $41,237

Townsend, MA $41,669

West Groton, MA $41,753

West Townsend, MA $41,573

Winchendon, MA $41,165

Winchendon Springs, MA $41,202

Auburn, MA $41,077

North Dartmouth, MA $41,320

South Dartmouth, MA $41,323

North Attleboro, MA $41,116

Plainville, MA $41,400

Attleboro Falls, MA $41,175

North Dighton, MA $41,265

Norton, MA $41,819

Raynham, MA $42,041

Raynham Center, MA $41,998

Rehoboth, MA $40,843

Rochester, MA $41,420

Seekonk, MA $40,655

Swansea, MA $40,918

Berkley, MA $41,461

Taunton, MA $41,708

Westport, MA $41,306

Westport Point, MA $41,302

Berlin, MA $41,371

Cataumet, MA $41,511

Blackstone, MA $41,211

Boylston, MA $41,145

Brookfield, MA $41,058

Charlton, MA $41,109

Charlton City, MA $41,110

Charlton Depot, MA $41,110

Clinton, MA $41,317

East Brookfield, MA $41,092

Douglas, MA $41,162

East Princeton, MA $41,246

Fiskdale, MA $41,040

Grafton, MA $41,124

Holden, MA $41,085

Holland, MA $40,973

Jefferson, MA $41,121

Lancaster, MA $41,513

Leicester, MA $41,080

Linwood, MA $41,228

Manchaug, MA $41,132

Millbury, MA $41,080

Millville, MA $41,183

New Braintree, MA $41,081

Northborough, MA $41,207

Northbridge, MA $41,215

North Brookfield, MA $41,093

North Grafton, MA $41,099

North Oxford, MA $41,096

North Uxbridge, MA $41,191

Oxford, MA $41,116

Princeton, MA $41,241

Rochdale, MA $41,083

Rutland, MA $41,146

Shrewsbury, MA $41,085

Southbridge, MA $41,101

South Grafton, MA $41,149

South Lancaster, MA $41,415

Spencer, MA $41,094

Sterling, MA $41,293

Sturbridge, MA $41,071

Upton, MA $41,264

Uxbridge, MA $41,204

Webster, MA $41,147

Dudley, MA $41,133

Westborough, MA $41,240

West Boylston, MA $41,128

West Brookfield, MA $41,014

West Millbury, MA $41,084

Whitinsville, MA $41,202

Sutton, MA $41,127

Worcester, MA $41,069

East Walpole, MA $42,355

Cherry Valley, MA $41,073

Paxton, MA $41,087

Framingham, MA $42,026

Village Of Nagog Woods, MA $41,958

Boxborough, MA $41,824

Acton, MA $41,956

Ashland, MA $41,771

Bedford, MA $42,130

Hanscom Afb, MA $42,360

Bolton, MA $41,585

Carlisle, MA $42,000

Concord, MA $42,105

Fayville, MA $41,694

Holliston, MA $41,760

Hopedale, MA $41,411

Hopkinton, MA $41,461

Hudson, MA $41,646

Marlborough, MA $41,578

Maynard, MA $41,943

Mendon, MA $41,337

Milford, MA $41,479

Natick, MA $42,542

Sherborn, MA $42,252

Southborough, MA $41,572

Foxboro, MA $42,019

Franklin, MA $41,570

Greenbush, MA $42,424

Green Harbor, MA $42,195

Hingham, MA $42,701

Hull, MA $43,131

Humarock, MA $42,247

Mansfield, MA $41,956

Marshfield, MA $42,217

Marshfield Hills, MA $42,287

Medfield, MA $42,335

Medway, MA $41,752

Millis, MA $42,063

Minot, MA $42,424

Norfolk, MA $41,941

North Marshfield, MA $42,195

North Scituate, MA $42,495

Norwell, MA $42,381

Norwood, MA $42,596

Ocean Bluff, MA $42,195

Scituate, MA $42,465

Sharon, MA $42,244

Sheldonville, MA $41,578

South Walpole, MA $42,090

Stoughton, MA $42,276

Walpole, MA $42,254

Westwood, MA $42,844

Wrentham, MA $41,571

Boston, MA $43,558

Roxbury, MA $43,555

Roxbury Crossing, MA $43,556

Dorchester, MA $43,543

Dorchester Center, MA $43,512

Mattapan, MA $43,485

Charlestown, MA $43,552

Jamaica Plain, MA $43,537

Roslindale, MA $43,477

West Roxbury, MA $43,413

Allston, MA $43,545

Brighton, MA $43,523

Hyde Park, MA $43,345

Readville, MA $43,320

Cambridge, MA $43,529

Somerville, MA $43,549

Malden, MA $43,463

Everett, MA $43,524

Chelsea, MA $43,529

Revere, MA $43,462

Winthrop, MA $43,500

Medford, MA $43,482

West Medford, MA $43,447

Quincy, MA $43,200

Melrose, MA $43,327

Stoneham, MA $43,127

Braintree, MA $42,745

Milton, MA $43,268

Milton Village, MA $43,409

Weymouth, MA $42,687

East Weymouth, MA $42,734

South Weymouth, MA $42,382

North Weymouth, MA $43,103

East Boston, MA $43,558

Brockton, MA $42,257

Avon, MA $42,275

Bridgewater, MA $42,162

Bryantville, MA $42,193

Carver, MA $41,761

Duxbury, MA $42,079

East Bridgewater, MA $42,242

Easton, MA $42,248

Elmwood, MA $42,223

Halifax, MA $42,154

Hanover, MA $42,293

Hanson, MA $42,214

Holbrook, MA $42,294

Middleboro, MA $41,709

Manomet, MA $41,832

Lakeville, MA $41,585

Monponsett, MA $42,169

Abington, MA $42,277

North Carver, MA $41,881

North Easton, MA $42,256

North Pembroke, MA $42,224

Pembroke, MA $42,206

Plymouth, MA $41,776

Kingston, MA $42,042

South Carver, MA $41,706

Plympton, MA $42,024

Randolph, MA $42,447

Rockland, MA $42,297

South Easton, MA $42,224

West Bridgewater, MA $42,254

White Horse Beach, MA $41,856

Whitman, MA $42,262

Lexington, MA $42,787

Brookline, MA $43,536

Brookline Village, MA $43,542

Waltham, MA $43,049

North Waltham, MA $43,289

New Town, MA $43,423

Babson Park, MA $43,038

Newton, MA $43,458

Newton Center, MA $43,429

Newtonville, MA $43,400

Newton Highlands, MA $43,391

Newton Lower Falls, MA $43,195

Newton Upper Falls, MA $43,341

West Newton, MA $43,330

Auburndale, MA $43,245

Chestnut Hill, MA $43,507

Waban, MA $43,312

Watertown, MA $43,495

Arlington, MA $43,388

Arlington Heights, MA $43,366

Belmont, MA $43,417

Waverley, MA $43,457

Wellesley Hills, MA $43,037

Wellesley, MA $42,883

Needham, MA $43,120

Weston, MA $42,861

Needham Heights, MA $43,271

Nonantum, MA $43,423

Buzzards Bay, MA $41,611

Lincoln, MA $42,528

Stow, MA $41,796

Sudbury, MA $42,135

Wayland, MA $42,491

Woodville, MA $41,428

Woburn, MA $42,740

Burlington, MA $42,349

Andover, MA $41,495

Billerica, MA $41,995

Chelmsford, MA $42,023

Dracut, MA $41,950

Dunstable, MA $41,932

Haverhill, MA $41,456

Georgetown, MA $41,523

Groveland, MA $41,482

Lawrence, MA $41,406

Methuen, MA $41,413

North Andover, MA $41,456

Lowell, MA $42,029

Merrimac, MA $41,435

North Billerica, MA $42,012

North Chelmsford, MA $42,018

North Reading, MA $41,867

Nutting Lake, MA $42,015

Pinehurst, MA $42,062

Reading, MA $42,274

Tewksbury, MA $41,868

Tyngsboro, MA $41,974

Wakefield, MA $42,793

West Boxford, MA $41,531

Westford, MA $41,976

Wilmington, MA $41,905

Winchester, MA $43,213

Lynn, MA $43,159

Saugus, MA $43,214

Swampscott, MA $42,950

Nahant, MA $43,287

Amesbury, MA $41,411

Beverly, MA $42,185

Boxford, MA $41,514

Byfield, MA $41,550

Danvers, MA $42,103

Essex, MA $41,861

Gloucester, MA $41,906

Hamilton, MA $41,942

Hathorne, MA $41,962

Chilmark, MA $41,454

East Falmouth, MA $41,531

East Sandwich, MA $41,707

East Wareham, MA $41,602

Edgartown, MA $41,583

Falmouth, MA $41,472

Woods Hole, MA $41,389

Menemsha, MA $41,469

Monument Beach, MA $41,540

Nantucket, MA $41,821

North Falmouth, MA $41,487

Oak Bluffs, MA $41,542

Onset, MA $41,550

Pocasset, MA $41,525

Sagamore, MA $41,670

Sagamore Beach, MA $41,690

Sandwich, MA $41,675

Siasconset, MA $41,778

Silver Beach, MA $41,468

Vineyard Haven, MA $41,500

Wareham, MA $41,516

West Chop, MA $41,512

West Falmouth, MA $41,461

West Tisbury, MA $41,489

West Wareham, MA $41,498

Hyannis, MA $41,852

Barnstable, MA $41,760

Brewster, MA $41,818

Centerville, MA $41,746

Chatham, MA $41,846

Cotuit, MA $41,662

Ipswich, MA $41,712

Cummaquid, MA $41,773

Lynnfield, MA $42,423

Manchester, MA $42,115

Marblehead, MA $42,611

Middleton, MA $41,778

Newburyport, MA $41,468

Newbury, MA $41,544

Salisbury, MA $41,380

Peabody, MA $42,486

Prides Crossing, MA $42,211

Rockport, MA $41,822

Rowley, MA $41,615

Salem, MA $42,473

South Hamilton, MA $41,875

Topsfield, MA $41,741

Wenham, MA $41,978

West Newbury, MA $41,482

Accord, MA $42,410

Bellingham, MA $41,400

Brant Rock, MA $42,110

Canton, MA $42,474

Cohasset, MA $42,693

Dedham, MA $43,198

Dover, MA $42,663

East Mansfield, MA $42,121

Dennis, MA $41,808

Dennis Port, MA $41,890

East Dennis, MA $41,777

Eastham, MA $41,761

East Orleans, MA $41,606

Forestdale, MA $41,620

Harwich, MA $41,853

Harwich Port, MA $41,872

Hyannis Port, MA $41,774

Marstons Mills, MA $41,700

Mashpee, MA $41,608

North Chatham, MA $41,838

North Eastham, MA $41,761

North Truro, MA $41,687

Orleans, MA $41,798

Osterville, MA $41,704

Provincetown, MA $41,752

South Chatham, MA $41,856

South Dennis, MA $41,856

South Harwich, MA $41,862

South Orleans, MA $41,811

South Wellfleet, MA $41,673

South Yarmouth, MA $41,879

Truro, MA $41,656

Wellfleet, MA $41,706

West Barnstable, MA $41,753

West Chatham, MA $41,852

West Dennis, MA $41,863

West Harwich, MA $41,873

West Hyannisport, MA $41,799

West Yarmouth, MA $41,845

Yarmouth Port, MA $41,826

Assonet, MA $41,358

Attleboro, MA $40,990

Chartley, MA $41,857

Cuttyhunk, MA $41,370

Dartmouth, MA $41,321

Dighton, MA $41,130

East Freetown, MA $41,367

East Taunton, MA $41,678

Fairhaven, MA $41,322

Fall River, MA $41,250

Somerset, MA $41,049

Marion, MA $41,412

Mattapoisett, MA $41,342

New Bedford, MA $41,320

Acushnet, MA $41,334

Assistant Cook/Cook Salary by Industry: Top Paying Sectors

For Assistant Cook/Cook roles, the industry you choose can affect earning potential by as much as 55% (the gap between the highest and lowest paying industries). Data shows that the Biotechnology and Financial Services sectors offer the strongest compensation, at 25% above the average. In contrast, Assistant Cook/Cook positions in Hospitality & Leisure or Edu., Gov't. & Nonprofit typically offer lower base pay, as these industries often view Assistant Cook/Cook as a support function rather than a direct revenue driver.

The top paying industries for an Assistant Cook/Cook

Industry Sector	Average Annual Salary	Average Hourly Rate	Pay vs.Avg
Biotechnology	$53,325	$26.0	25%
Financial Services	$51,192	$25.0	20%
Aerospace & Defense	$49,059	$24.0	15%
Internet	$49,059	$24.0	15%
Pharmaceuticals	$49,059	$24.0	15%

Assistant Cook/Cook Salary: Hourly Rate, Weekly Pay, and Monthly Pay

Understanding how an Assistant Cook/Cook's annual salary breaks down can help with budgeting. Below, you can see the average hourly rate, weekly pay, and monthly pay for this role. Use the buttons to switch between different pay periods.

$39,045

Average $42,660/year

$46,247

$3,254

Average $3,555/month

$3,854

$751

Average $820/week

$889

$19

Average $21/hour

$22

	Annual Salary	Monthly Pay	Weekly Pay	Hourly Wage
75th Percentile	$46,247	$3,854	$889	$22
Average	$42,660	$3,555	$820	$21
25th Percentile	$39,045	$3,254	$751	$19

Find Your Next Assistant Cook/Cook Job

Ready to take the next step in your career? Browse thousands of current Assistant Cook/Cook job openings on our job board. Use the search bar below to find your perfect match.

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Assistant Cook/Cook Salary in Massachusetts

Check out Assistant Cook/Cook Job Openings in Massachusetts

Key Factors That Influence Assistant Cook/Cook Salaries

How Experience Level Affects Assistant Cook/Cook Salaries?

How Do Assistant Cook/Cook Salaries Vary from State to State?

Top Paying Cities for Assistant Cook/Cook

Assistant Cook/Cook Salary by Industry: Top Paying Sectors

The top paying industries for an Assistant Cook/Cook

Assistant Cook/Cook Salary: Hourly Rate, Weekly Pay, and Monthly Pay

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